Living with scoliosis can present unique challenges, but it doesn’t mean you have to forego your passion for exercising and living a healthy life. Pilates, a form of exercise that focuses on strength, flexibility and body alignment, offers a range of benefits for individuals with scoliosis. In this blog post, we will explore what you can learn in a Pilates class specifically designed for those with scoliosis, helping you maintain a healthy and functional body.…
Dance classes are often associated with children, but there are just as many for adults — and it’s a great way to meet new people, improve your fitness and learn a new skill. If you’re interested in learning to dance as an adult but not sure where to start, read on for a quick run-down of some of the most popular grown-up dance classes and who they might suit.
Ballet…
If you’re interested in taking ballroom dance lessons but you’re scared of taking the plunge, you’re not alone. Starting any new hobby can be daunting, especially one that takes place in a social setting. But even though these worries are common, there’s really nothing to be fearful of. Here are 3 of the most common ballroom dancing fears debunked.
Don’t Worry About Being Watched
Were you the child who dreaded being asked to stand up in front of the class at school?…
